December 1, 2025

Recover from thanksgiving

After a week of rich holiday dishes, these simple one-pan salmon and asparagus recipes offer a refreshing, flavorful reset your body will thank you for.

Feeling the Post-Thanksgiving Overload? Let’s Lighten Things Up.

There’s something magical about Thanksgiving, the cozy casseroles, the golden turkey, the pies that somehow taste even better the next morning. But once the leftovers are finally tucked away and the last slice of pumpkin pie has mysteriously disappeared (we’re not pointing fingers), reality hits: your body is ready for a reset.

If you’re anything like me, the days after Thanksgiving bring a very specific kind of hunger, one that craves simplicity, freshness, and meals that feel nourishing rather than heavy. After a week of rich gravies, buttery sides, and indulgent desserts, I find myself craving dinners that are:

  • Light but satisfying
  • Flavorful without the fuss
  • Packed with nutrients
  • And most importantly… require very little cleanup

That’s exactly why I return to my collection of one-pan salmon and asparagus recipes every year. They’re the perfect antidote to holiday excess: bright, citrusy, protein-packed, and ready in under 30 minutes.

These sheet-pan meals don’t just taste refreshing—they feel refreshing. They give your kitchen (and your stomach) a much-needed break while still delivering restaurant worthy flavor. No complicated prep, no multiple pots bubbling on the stove, no marathon cleanup session. Just simple, beautiful ingredients roasted to perfection.

Below, you’ll find six of my favorite variations, each with its own personality, each delivering exactly what we all need after Thanksgiving: a delicious, light, effortless reset.

Featured Recipes

Discover the delicious recipes featured in this article. Each one has been carefully selected to complement the content and provide you with practical, kitchen-tested results.

One-Pan Roasted Salmon and Asparagus

One-Pan Roasted Salmon and Asparagus

A simple and satisfying meal that brings together flaky salmon and tender asparagus on a single sheet pan. This classic combination proves that good food doesn't need to be complicated.

25 min
4 servings

Key Ingredients:

SalmonAsparagusOlive Oil+3 more
Lemon Herb Roasted Salmon and Asparagus Sheet Pan

Lemon Herb Roasted Salmon and Asparagus Sheet Pan

Fresh herbs and bright lemon transform this simple dish into something special. The aromatic herbs create a fragrant crust while the lemon adds brightness that cuts through any heaviness.

30 min
4 servings

Key Ingredients:

SalmonAsparagusLemon+3 more
Sheet Pan Lemon Garlic Salmon with Roasted Asparagus

Sheet Pan Lemon Garlic Salmon with Roasted Asparagus

Bold garlic and bright lemon work together to create a flavor profile that's both satisfying and light. This combination makes the salmon feel more substantial without adding heaviness.

25 min
4 servings

Key Ingredients:

SalmonAsparagusLemon+3 more
Simple Salmon and Asparagus Bake

Simple Salmon and Asparagus Bake

The simplest version of this classic combination, perfect for when you want something good without the effort. Minimal ingredients, maximum flavor, and ready in just 20 minutes.

20 min
4 servings

Key Ingredients:

SalmonAsparagusOlive Oil+2 more
Sheet Pan Salmon with Lemon and Asparagus

Sheet Pan Salmon with Lemon and Asparagus

Lemon does double duty here, flavoring the salmon as it cooks and brightening the whole dish when squeezed over at the end. Clean, fresh flavors that feel perfect after rich holiday meals.

25 min
4 servings

Key Ingredients:

SalmonAsparagusLemon+3 more
Quick Lemon Dill Salmon and Asparagus Sheet Pan Dinner

Quick Lemon Dill Salmon and Asparagus Sheet Pan Dinner

Fresh dill and bright lemon combine for a flavor profile that's both aromatic and refreshing. Ready in just 20 minutes, this quick version is perfect for busy weeknights.

20 min
4 servings

Key Ingredients:

SalmonAsparagusLemon+3 more

Ready to Get Cooking?

These recipes are just the beginning. Explore more delicious options in our complete recipe collection and discover new favorites that will become staples in your kitchen.