Egg
Baking- • 1/4 cup unsweetened applesauce per egg (adds moisture)
- • 1/4 cup mashed ripe banana per egg (adds banana flavor)
- • 1 tbsp flaxseed meal + 3 tbsp hot water; rest 5 minutes
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Ingredient Substitution Guide
Find reliable common swaps by cooking context, then bring trickier substitutions into Recipe Boss.
Butter
Baking- • Equal amount coconut oil
- • 3/4 amount olive oil in quick breads
- • Equal amount vegan butter
Buttermilk
Baking- • 1 tbsp lemon juice, then add milk to make 1 cup; rest 5 minutes
- • 1 tbsp vinegar, then add milk to make 1 cup; rest 5 minutes
- • Plain yogurt thinned with milk or water to buttermilk consistency
Heavy cream
Cooking- • Half-and-half 1:1 for lighter sauces (not for whipping)
- • Evaporated milk 1:1 for soups and sauces (not for whipping)
- • Coconut cream 1:1 for dairy-free dishes; expect coconut flavor
Soy sauce
Seasoning- • Gluten-free-labeled tamari 1:1; verify the package
- • Coconut aminos 1:1, then adjust; sodium varies by brand
- • Miso thinned with water; add gradually and adjust to taste
Substitutions can change flavor, browning, texture, rise, and allergen exposure. Check product labels and avoid treating these swaps as exact in recipes where the original ingredient provides structure or whipping volume.
?FAQ
Are substitutions exact?⌄
Some swaps are close, but texture and flavor can change. Use the listed context to pick the safest option.
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